Phentermine is a prescription medication that is prescribed by doctors for those whose health is at risk due to obesity. Obesity can cause a plethora of comorbid disorders including high blood pressure, diabetes, heart disease, and premature death.
It is generally not prescribed to individuals who do not need to lose a significant amount of weight and is prescribed alongside a decrease in caloric intake as well as an increase in exercise, especially aerobic exercise for those who can engage in it safely. Each individual is different, so your doctor will curtail a prescription and a diet and exercise plan that will be appropriate for you. However, Phentermine is classified as an amphetamine and for this reason it can be difficult for some to get to sleep at the time they want to or to get the amount of sleep they need.
First and foremost, it is recommended that patients prescribed to Phentermine take their daily dose in the morning, either before or after a healthy and well-rounded breakfast. Doctors and researchers have suggested that it is ideal to take at least 10 to 14 hours before bedtime, not leaving much else of the day for it to be taken. However, as each individual reacts differently to Phentermine, your specific prescription instructions may vary from this. Some are given a number of smaller doses to take throughout the day, rather than just at breakfast time. It is also likely that your doctor will start you off on a smaller dose than the traditional 37.5 mg dosage and gradually increase the amount as time progresses. This will also allow you the opportunity to monitor how this drug is affecting your sleep, and if the dose becomes high enough that it is affecting your ability to get a good night’s rest, then your doctor will be able to taper the dosage back off to something smaller and more manageable for your lifestyle needs.
As always, phentermine is prescribed alongside lifestyle changes such as a reduction of daily caloric intake and increased physical activity. These two changes will also help you to get to sleep earlier and sleep more soundly. Consuming less food will provide your body with less energy to expend and will help you to feel tired in the evening. But even more importantly than diet, the exercise you engage in will have a significant effect on your ability to rest. If you are taking a prescription that is in the amphetamine class and you are not burning off the extra energy you have, it will certainly be more difficult to sleep. But if you engage in physical activity every day, as recommended while taking Phentermine, then you will be able to get to sleep much more easily and sleep much more soundly.
There are also alternatives to Phentermine that will not affect sleep as much as this prescription medication. For those who would like to start off smaller and try something over-the-counter, there are plenty of dietary supplements that are believed to help individuals get energy levels up and help to lose weight. One of these is PhenObestin. This is an all natural neutraceutical that many people use to help in their pursuit of a slimmer figure. Many find it less difficult to get to sleep with over-the-counter supplements, so this may be an option for you if you have difficulty sleeping with certain medications. As always, consult with your physician regarding any medicines and/or supplements that you are taking and the side effects that you are experiencing. Stay smart and responsible with the body you have been given. Best of luck on your weight loss journey! You can do it!
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