Biggest Loser Diet Review

The Biggest Loser Diet Review

The biggest loser diet is a no nonsense eating plan that promises rapid weight loss, prevention, and alleviation of weight related diseases. It is for everyone that wants to lose weight without starvation. The biggest loser diet plan is a healthy way for anyone to lose weight, but it can be very intense, and stressful due to the exercise involved.



This diet delivers the proper amount of protein, carbs, fat, and other nutrients needed for the proper functioning of the body. The diet also recommends drinking eight to ten glasses of water per day. The diet encourages its users to eat small, but regular meals at intervals. Ninety-five per cent of the foods are lean protein, low-fat dairy, low soy products, fruits, vegetables, whole grains, beans and nuts.

Who are the creators?

The biggest loser diet plan was developed by two dietitians, Cheryl Forberg – popular in UK, and Dr. Michael Dansinger from Australia, and two professional trainers, Jillian Michaels, and Bob Harper.


  • This diet involves a lot of exercise.
  • The biggest loser is a diet plan developed by dietitians and professional trainers.
  • The diet focuses on helping overweight and obese people lose weight without needing to starve themselves.
  • There is no maximum or minimum weight limit and the overall goal of this diet is to lose the highest amount of weight to become the biggest loser.

The Biggest Loser Diet: How Does it Work?

Anyone that wants to follow this plan will need to select one of the Biggest Loser books for guidance. The book is in two parts; Thirty Days Jump start, or the Six Weeks to a Healthier You, without Qsymia with Topiramate or Phentermine. This plan is easy to adhere to as it promises quick weight loss, a healthy body, a stronger body and it helps reduce cholesterol levels and blood pressure. It is a life transforming diet for anyone who is committed to it.

The Six Weeks to a Healthier You is a diet plan designed in the form of a 4-3-2-1 pyramid, in which the dieters are to choose any healthy choice of four servings of fruits and vegetables, three servings of protein, two whole grains and a snack or dessert having a maximum of 200 calories. The main purpose of this diet is to help users reduce unwanted weight.

This diet offers some added benefits of reducing your chances of developing type 2 diabetes without the need to take diet pills with Phentermine, such as Qsymia. It can help lower your blood pressure and reduce your chances of developing a heart disease, stroke and some forms of cancer.

The exercise is also a good step. Undergoing six weeks of healthy food and intense exercise will not only help in weight reduction, but will also help prevent or reduce dementia and Alzheimer’s, improve the heart health and boost the immune system. Users are encouraged to limit caloric intake, work out regularly and watch the pounds shed off. Obese and overweight people are very prone to the risk of heart disease, so this diet is a great plan for people that fall into this category.

Almost all the diet plans are high in fiber, but low in calories and low in salt and saturated fat. This helps in curbing appetite to a great extent. Consuming small portion size of snacks will help keep the sugar level and hunger low. This diet aids in the reduction of blood pressure, LDL cholesterol and triglycerides. It should be noted that this diet enables people to shed weight and keep it off. The diet is relatively easy to follow in the sense that the dietary program does not ban any food group. In fact, it encourages frequent meals rich in either fiber or protein. It is designed to curb appetite and does not deprive you of vital nutrients.


The diet encourages caloric restriction which is a hard thing for most people to do. It leads to energy loss, muscle loss, sleep loss and low body performance. It is unscientific as it requires nothing less than four hours of intense training per day. Many people would want to try out this diet but the intense exercise will drive them away. Another concern is that the diet only focuses on weight loss rather than body composition change. Some people also criticize the plan as unreasonable for the average person because of its extremities.


  • The biggest loser diet is good as it provides all essential nutrients required by the body and apart from its caloric restriction, there is no limitation to foods users can eat.
  • It allows for any kinds of food but in a small portion sizes.
  • If the diet is followed as stipulated, the weight reduction will be fantastic.
  • It promises at least 133 pounds’ reduction in weight.
  • The essence of exercise during weight loss is the ability to shed off body fat while maintaining body muscle.
  • The diet is in conformity with what major health organization’s recommendations.


  • The diet comes with serious, grunt exercises.
  • Many dieters drop the diet due to the rigorous exercise it requires.
  • It is also time-consuming due to the time it requires to study food labels.
  • The diet is expensive.
  • No need to buy expensive prescription diet pills, such as Adipex P
  • It leads to a decrease in the body metabolism due to the low caloric intake.
  • Results vary from person to person.

Customers Reviews

  1. I was the heaviest person in my family. I was sick and obese. I had heart problems. This diet helped me change my eating style and helped me lose all the weight I needed to.”
  2. I needed a diet plan that worked. I had tried several of them. After trying this diet, it worked and I have lost 15 pounds on it so far.
  3. My heart used to hurt me, now there are no more aches. This diet has really helped me deal with some of the serious weight related issues I was dealing with.
  4. “I’d rather walk than drive now. My sugar levels are getting better and my blood pressure is improving.”
5 Stars Reviews The Biggest Loser Diet
5 stars - "I’m finally used to doing these exercises. I was very hypertensive and I had high sugar. The plan helped me and I’m a lot healthier." Based on 300,784 Votes since 2016!

Verdict – REJECTED

The intense physical exercise required by this program will make it difficult for most people to adopt. It is expensive and time consuming. For these reasons this diet is rejected as a good diet plan. Some medical doctors and nutritionist approved the diet since it is in conformity with what most health organizations recommend, but side effects that may come are just enormous. There is nothing unhealthy about this diet; it just takes a lot of dedication and effort to follow. If you can adopt it and follow it successfully, you will lose the weight on this plan. Not safe for pregnant or post pregnancy.

Mediterranean Diet

The Mediterranean Diet Review

Mediterranean diet – Olive oil is used extensively in this diet. It is classified as healthy fat. The Mediterranean diet is a mix of food consisting of high fiber content, low saturated fat, high protein, low carbs and high monounsaturated fat. This combination works to ensure weight loss and prevent weight gain. Its benefits include a significant reduction in the risk of heart disease due to its high usage of olive oil.



Who are the makers?

In 1975 biologist Ancel Keys and his wife Margaret Keys, a chemist, began the campaign for the Mediterranean diet. The campaign was initiated by Ancel Keys after he conducted an extensive study on the link between a low animal fat consumption diet and resistance to heart disease.  Speculations claim that the Mediterranean diet originated from Naples and Madrid. This diet plan was also traced to England; it was introduced by Giacomo Castelvetro during the early Renaissance period. The diet is also referred to as the Atlantic diet.  It is a widely held belief that the nature of food in Crete, Greece and Southern Italy in the 1960s was a significant influence on the development of the diet.


  • The Mediterranean diet is considered a very effective therapy for people with cardiovascular ailments.
  • The diet allows the consumption of red wine in modest quantities usually about one glass per day.
  • The diet is unique for its highly medicinal and yet truly delicious cuisine

The Mediterranean Diet: Who are the Makers?

The Mediterranean diet is mainly based on not diet pills, but fruits, vegetable, legumes, olive oil and whole grains. It also permits lean sources of protein which include poultry and fish. It is advised that a user eats fish and seafood a minimum of two times in a week. This diet is defined by a liberal addition of olive oil to almost all meals. Olive oil should be used in all baking and cooking practices. On this diet, you are prohibited from consuming processed foods including ice cream, pastries, candy, sodas and white bread to mention a few.

Daily Requirments

  • Fruits and vegetables: 5 to 10 daily servings of fruits and vegetables, preferably the low carbs variants. A serving is half a cup of cooked food or one cup if it is raw.
  • Healthy fats: 4 to 6 daily servings of healthy fats and oils. A teaspoon of olive oil or one-eighth of an avocado’s.
  • Spices and herbs: Use herbs and spices liberally in your cooking and salad dressing. They contain antioxidants and anti-inflammation compounds.
  • Seasonal eating: The diet promotes eating seasonal foods. Users are encouraged to visit open markets and farmers market to get the best organic seasonal options.
  • Legumes and nuts: Have a serving of cooked legumes at least twice a week. Eat nuts twice a week.
  • Fish and seafood: Eat a serving of fish weighing about 5-oz, at least twice or three times a week. Alternate with lean meat, eggs, and poultry in modest portions.
  • Whole grains:  You need four daily servings of whole grains. Available options include whole wheat bread, quinoa pasta, etc. Spiral vegetables are always great substitutes for refined pasta.
  • Diary: Take two to three daily servings of cultured dairy including cheese and yogurt. A serving is the same as a cup of milk or yogurt or one ounce of cheese.
  • Liquids: Water, coffee, green tea, and wine are consistent with the diet. This diet advises users to stay well hydrated.


There are few concerns about this diet because it is mostly beneficial, especially for the heart. Take care if you follow this diet; you should endeavor to increase your intake of calcium. The Mediterranean diet does not include a lot of calcium sources besides milk and yogurt which might not satisfy the prescribed daily dietary requirement.


  • The Mediterranean diet is very easy to follow.
  • It is quite effective in combating the levels of LDL cholesterol in the body.
  • Research has shown that people who use the Mediterranean diet had a significant reduction in the risk of stroke, cardiovascular ailments and heart attacks.
  • There are additional benefits like increased weight loss, decreased risk for mental illness like dementia and depression, and efficient management of blood sugar.
  • The Mediterranean diet includes a lot of recipes which prevents the diet from being monotonous and boring.
  • It advocates a very smooth transition to a healthy lifestyle.
  • The diet encourages a thoughtful consideration of the food, not Adipex, Qsymia or any other diet pills, users eat and reminds users to be cautious of the consequences of bad eating habits.


  • The high levels of gluten consumed in the bread and pasta which are fundamental parts of the diet have raised health concerns for users who are allergic to gluten.
  • There have also been reports linking the Mediterranean diet to the increasing rate of gluten induced ailments since the diet encourages the consumption of wheat bread and some other gluten-filled baked goods.
  • The diet would not be good for those who are allergic to seafood or those who dislike olive oil.
  • This diet does not consider Qsymia diet pills, because of the side effects or any other supplements for weight loss
  • Qsymia with Topiramate cannot be taken along with this diet period.

Customers Reviews

  1. “I have never been good at exercising or sticking to a diet plan. I didn’t have any problems adapting the Mediterranean diet. The food was good and offered me a lot of different foods to choose from. I have lost over 40 pounds on this diet.”
  2. “I lost 30 pounds on this diet and I discovered that I love seafood!”
    “This diet has helped me lose 35 pounds and it has helped me lower my high blood pressure.”
  3. “The Mediterranean diet is easy to follow and it helped me reach my weight loss goals.”
  4. “After I retired I gained a lot of weight. A friend of mine recommended the Mediterranean diet to me and I have lost over 40 pounds on it. I feel great!”

Verdict – Approved

The Mediterranean diet is based upon the use of olive oil. Much research has been conducted on olive oil, and the findings have linked its consumption with a reduced risk of cardiovascular ailments and stroke. Health practitioners are swift to prescribe this diet to patients who have been diagnosed with heart ailments. It has been suggested that following the Mediterranean diet will ensure protection and lessen the risk of having a myriad of diseases including stage 2 diabetics, Alzheimer’s disease and cancer. Customer reviews were fantastic. For these reasons, we approve the Mediterranean diet as a healthy long-term diet plan. If followed correctly it will help you lose weight and maintain a healthy body composition.