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Biggest Loser Diet Review

The Biggest Loser Diet Review

The biggest loser diet is a no nonsense eating plan that promises rapid weight loss, prevention, and alleviation of weight related diseases. It is for everyone that wants to lose weight without starvation. The biggest loser diet plan is a healthy way for anyone to lose weight, but it can be very intense, and stressful due to the exercise involved.

This diet delivers the proper amount of protein, carbs, fat, and other nutrients needed for the proper functioning of the body. The diet also recommends drinking eight to ten glasses of water per day. The diet encourages its users to eat small, but regular meals at intervals. Ninety-five per cent of the foods are lean protein, low-fat dairy, low soy products, fruits, vegetables, whole grains, beans and nuts.

Who are the creators?

The biggest loser diet plan was developed by two dietitians, Cheryl Forberg – popular in UK, and Dr. Michael Dansinger from Australia, and two professional trainers, Jillian Michaels, and Bob Harper.


  • This diet involves a lot of exercise.
  • The biggest loser is a diet plan developed by dietitians and professional trainers.
  • The diet focuses on helping overweight and obese people lose weight without needing to starve themselves.
  • There is no maximum or minimum weight limit and the overall goal of this diet is to lose the highest amount of weight to become the biggest loser.

The Biggest Loser Diet: How Does it Work?

Anyone that wants to follow this plan will need to select one of the Biggest Loser books for guidance. The book is in two parts; Thirty Days Jump start, or the Six Weeks to a Healthier You, without Qsymia with Topiramate or Phentermine. This plan is easy to adhere to as it promises quick weight loss, a healthy body, a stronger body and it helps reduce cholesterol levels and blood pressure. It is a life transforming diet for anyone who is committed to it.

The Six Weeks to a Healthier You is a diet plan designed in the form of a 4-3-2-1 pyramid, in which the dieters are to choose any healthy choice of four servings of fruits and vegetables, three servings of protein, two whole grains and a snack or dessert having a maximum of 200 calories. The main purpose of this diet is to help users reduce unwanted weight.

This diet offers some added benefits of reducing your chances of developing type 2 diabetes without the need to take diet pills with Phentermine, such as Qsymia. It can help lower your blood pressure and reduce your chances of developing a heart disease, stroke and some forms of cancer.

The exercise is also a good step. Undergoing six weeks of healthy food and intense exercise will not only help in weight reduction, but will also help prevent or reduce dementia and Alzheimer’s, improve the heart health and boost the immune system. Users are encouraged to limit caloric intake, work out regularly and watch the pounds shed off. Obese and overweight people are very prone to the risk of heart disease, so this diet is a great plan for people that fall into this category.

Almost all the diet plans are high in fiber, but low in calories and low in salt and saturated fat. This helps in curbing appetite to a great extent. Consuming small portion size of snacks will help keep the sugar level and hunger low. This diet aids in the reduction of blood pressure, LDL cholesterol and triglycerides. It should be noted that this diet enables people to shed weight and keep it off. The diet is relatively easy to follow in the sense that the dietary program does not ban any food group. In fact, it encourages frequent meals rich in either fiber or protein. It is designed to curb appetite and does not deprive you of vital nutrients.


The diet encourages caloric restriction which is a hard thing for most people to do. It leads to energy loss, muscle loss, sleep loss and low body performance. It is unscientific as it requires nothing less than four hours of intense training per day. Many people would want to try out this diet but the intense exercise will drive them away. Another concern is that the diet only focuses on weight loss rather than body composition change. Some people also criticize the plan as unreasonable for the average person because of its extremities.


  • The biggest loser diet is good as it provides all essential nutrients required by the body and apart from its caloric restriction, there is no limitation to foods users can eat.
  • It allows for any kinds of food but in a small portion sizes.
  • If the diet is followed as stipulated, the weight reduction will be fantastic.
  • It promises at least 133 pounds’ reduction in weight.
  • The essence of exercise during weight loss is the ability to shed off body fat while maintaining body muscle.
  • The diet is in conformity with what major health organization’s recommendations.


  • The diet comes with serious, grunt exercises.
  • Many dieters drop the diet due to the rigorous exercise it requires.
  • It is also time-consuming due to the time it requires to study food labels.
  • The diet is expensive.
  • No need to buy expensive prescription diet pills, such as Adipex P
  • It leads to a decrease in the body metabolism due to the low caloric intake.
  • Results vary from person to person.

Customers Reviews

  1. I was the heaviest person in my family. I was sick and obese. I had heart problems. This diet helped me change my eating style and helped me lose all the weight I needed to.”
  2. I needed a diet plan that worked. I had tried several of them. After trying this diet, it worked and I have lost 15 pounds on it so far.
  3. My heart used to hurt me, now there are no more aches. This diet has really helped me deal with some of the serious weight related issues I was dealing with.
  4. “I’d rather walk than drive now. My sugar levels are getting better and my blood pressure is improving.”
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Verdict – REJECTED

The intense physical exercise required by this program will make it difficult for most people to adopt. It is expensive and time consuming. For these reasons this diet is rejected as a good diet plan. Some medical doctors and nutritionist approved the diet since it is in conformity with what most health organizations recommend, but side effects that may come are just enormous. There is nothing unhealthy about this diet; it just takes a lot of dedication and effort to follow. If you can adopt it and follow it successfully, you will lose the weight on this plan. Not safe for pregnant or post pregnancy.

Mediterranean Diet

The Mediterranean Diet Review

Mediterranean diet – Olive oil is used extensively in this diet. It is classified as healthy fat. The Mediterranean diet is a mix of food consisting of high fiber content, low saturated fat, high protein, low carbs and high monounsaturated fat. This combination works to ensure weight loss and prevent weight gain. Its benefits include a significant reduction in the risk of heart disease due to its high usage of olive oil.

Who are the makers?

In 1975 biologist Ancel Keys and his wife Margaret Keys, a chemist, began the campaign for the Mediterranean diet. The campaign was initiated by Ancel Keys after he conducted an extensive study on the link between a low animal fat consumption diet and resistance to heart disease.  Speculations claim that the Mediterranean diet originated from Naples and Madrid. This diet plan was also traced to England; it was introduced by Giacomo Castelvetro during the early Renaissance period. The diet is also referred to as the Atlantic diet.  It is a widely held belief that the nature of food in Crete, Greece and Southern Italy in the 1960s was a significant influence on the development of the diet.


  • The Mediterranean diet is considered a very effective therapy for people with cardiovascular ailments.
  • The diet allows the consumption of red wine in modest quantities usually about one glass per day.
  • The diet is unique for its highly medicinal and yet truly delicious cuisine

The Mediterranean Diet: Who are the Makers?

The Mediterranean diet is mainly based on not diet pills, but fruits, vegetable, legumes, olive oil and whole grains. It also permits lean sources of protein which include poultry and fish. It is advised that a user eats fish and seafood a minimum of two times in a week. This diet is defined by a liberal addition of olive oil to almost all meals. Olive oil should be used in all baking and cooking practices. On this diet, you are prohibited from consuming processed foods including ice cream, pastries, candy, sodas and white bread to mention a few.

Daily Requirments

  • Fruits and vegetables: 5 to 10 daily servings of fruits and vegetables, preferably the low carbs variants. A serving is half a cup of cooked food or one cup if it is raw.
  • Healthy fats: 4 to 6 daily servings of healthy fats and oils. A teaspoon of olive oil or one-eighth of an avocado’s.
  • Spices and herbs: Use herbs and spices liberally in your cooking and salad dressing. They contain antioxidants and anti-inflammation compounds.
  • Seasonal eating: The diet promotes eating seasonal foods. Users are encouraged to visit open markets and farmers market to get the best organic seasonal options.
  • Legumes and nuts: Have a serving of cooked legumes at least twice a week. Eat nuts twice a week.
  • Fish and seafood: Eat a serving of fish weighing about 5-oz, at least twice or three times a week. Alternate with lean meat, eggs, and poultry in modest portions.
  • Whole grains:  You need four daily servings of whole grains. Available options include whole wheat bread, quinoa pasta, etc. Spiral vegetables are always great substitutes for refined pasta.
  • Diary: Take two to three daily servings of cultured dairy including cheese and yogurt. A serving is the same as a cup of milk or yogurt or one ounce of cheese.
  • Liquids: Water, coffee, green tea, and wine are consistent with the diet. This diet advises users to stay well hydrated.


There are few concerns about this diet because it is mostly beneficial, especially for the heart. Take care if you follow this diet; you should endeavor to increase your intake of calcium. The Mediterranean diet does not include a lot of calcium sources besides milk and yogurt which might not satisfy the prescribed daily dietary requirement.


  • The Mediterranean diet is very easy to follow.
  • It is quite effective in combating the levels of LDL cholesterol in the body.
  • Research has shown that people who use the Mediterranean diet had a significant reduction in the risk of stroke, cardiovascular ailments and heart attacks.
  • There are additional benefits like increased weight loss, decreased risk for mental illness like dementia and depression, and efficient management of blood sugar.
  • The Mediterranean diet includes a lot of recipes which prevents the diet from being monotonous and boring.
  • It advocates a very smooth transition to a healthy lifestyle.
  • The diet encourages a thoughtful consideration of the food, not Adipex, Qsymia or any other diet pills, users eat and reminds users to be cautious of the consequences of bad eating habits.


  • The high levels of gluten consumed in the bread and pasta which are fundamental parts of the diet have raised health concerns for users who are allergic to gluten.
  • There have also been reports linking the Mediterranean diet to the increasing rate of gluten induced ailments since the diet encourages the consumption of wheat bread and some other gluten-filled baked goods.
  • The diet would not be good for those who are allergic to seafood or those who dislike olive oil.
  • This diet does not consider Qsymia diet pills, because of the side effects or any other supplements for weight loss
  • Qsymia with Topiramate cannot be taken along with this diet period.

Customers Reviews

  1. “I have never been good at exercising or sticking to a diet plan. I didn’t have any problems adapting the Mediterranean diet. The food was good and offered me a lot of different foods to choose from. I have lost over 40 pounds on this diet.”
  2. “I lost 30 pounds on this diet and I discovered that I love seafood!”
    “This diet has helped me lose 35 pounds and it has helped me lower my high blood pressure.”
  3. “The Mediterranean diet is easy to follow and it helped me reach my weight loss goals.”
  4. “After I retired I gained a lot of weight. A friend of mine recommended the Mediterranean diet to me and I have lost over 40 pounds on it. I feel great!”

Verdict – Approved

The Mediterranean diet is based upon the use of olive oil. Much research has been conducted on olive oil, and the findings have linked its consumption with a reduced risk of cardiovascular ailments and stroke. Health practitioners are swift to prescribe this diet to patients who have been diagnosed with heart ailments. It has been suggested that following the Mediterranean diet will ensure protection and lessen the risk of having a myriad of diseases including stage 2 diabetics, Alzheimer’s disease and cancer. Customer reviews were fantastic. For these reasons, we approve the Mediterranean diet as a healthy long-term diet plan. If followed correctly it will help you lose weight and maintain a healthy body composition.

What’s The Best Way To Lose Weight On Qsymia

​Phentermine 37.5 is a prescription medication for individuals who are considered obese and whose weight may be a risk to their overall health.

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​Being overweight can contribute to a number of comorbid disorders that can be detrimental to health and even life threatening like high blood pressure, diabetes, heart disease, and can even lead to premature death. If you are struggling to lose weight and your overall health is suffering due to this inability, it may be time to talk to your doctor about other option to aid in your weight loss pursuit. In this day and age, there is no excuse for giving up on your weight loss or giving up on your life or your health. And it is never too late to start. This medication is prescribed alongside significant lifestyle changes that include a reduction of daily caloric intake as well as an increase in weekly physical activity. This is not a miracle pill that will just magically shed fat from your body. You have to be serious and dedicated to putting in the work that makes this prescription effective in helping to suppress appetite and shed the unwanted pounds.

​​Phentermine 37.5 regained approval through the United States Food and Drug Administration in 1959 after research showed its effectiveness in appetite suppression and weight loss. There was some confusion about the dangerous drug Fen-Phen, which was taken off the market due to a significant number of individuals experiencing adverse and life threatening side effects. In 2012, Phentermine was marketed again as a stand alone drug, which is far safer and still effective without the fenfluramine There has been much research with Phentermine over the decades since its approval and research continues to be ongoing to help find the best drugs/chemicals to mix with Phentermine for ideal weight loss results with minimal diverse side effects. One such drug that has been found to be effective in curbing the intense cravings that can come along with the gradual decrease in daily caloric intake is Topiramate. Many individuals start out well with Phentermine, but as they are gradually decreasing the number of calories they eat per day, their cravings can become quite severe and many fail to fight them. Topiramate has been shown to help with these intense cravings and there is even a newer drug manufactured and distributed in the United States called Qsymia that is a combination medication containing, both, Phentermine and Topiramate together. If you are experiencing these cravings while taking Phentermine, speak with your doctor about whether or not Topiramate or Qsymia is a safe and viable option for you. There are various brands of Phentermine as well as generic options available to help you save money.

​​Phentermine 37.5 can be taken in varying doses but is most commonly taken in a 37.5 mg dose in the morning just before or after a healthy and well rounded breakfast. If you doctor finds it suitable to your needs, he or she may split the dose up into several smaller doses each day. However, it is known that this medication can interfere with getting to sleep and staying asleep throughout the night. For this reason, it is recommended that any dosage is taken at least 10 to 14 hours before bedtime, as it is a stimulant that is classified as an amphetamine. For some, 37.5 mg is just too much and these individuals are able to take smaller doses. This is why it is so important to talk with your doctor about any diverse side effects that you may be experiencing, as your doctor will be able to adjust your prescription to fit your personal needs. There is no need to suffer from lack of sleep or any of the other possible side effects that may occur with Phentermine use. Sometimes, simply taking less can ease these side effects and make the experience much more tolerable.

​​Phentermine 37.5 is not a safe and viable option for everyone. As stated above, there can be some minor side effects but there can also be some major adverse side effects. If you are taking Phentermine and experience any of these, it is important to communicate this with your doctor and/or pharmacist. Phentermine may simply not be for you. However, there are many alternatives to this prescription drug including over the counter weight loss supplements. As with prescription medications, it is important to talk with your doctor about any significant changes to your diet including dietary supplements. One dietary supplement that has reportedly had great results for its users is PhenObestin. This is a non prescription, over the counter dietary supplement that can help to boost energy and keep you on track with exercising and eating right. Talk with your doctor to see if Phentermine 37.5 or any over the counter supplements may be right for you. Best of luck with your weight loss journey. Stay motivated and let every lost pound be a success and a celebration. You can do it!

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Vivus – The Makers Of Qsymia

Vivus, Inc. is a small biopharmaceutical drug development company located in Mountain View, California. Vivus dedicates their mission to creating groundbreaking, state of the art therapies to treat a various number of health issues that many Americans and Europeans suffer with.

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These conditions include but are not limited to obesity, diabetes, sleep apnea, and sexual health. One of the company’s noted products is Qsymia. This is a combination drug that contains Phentermine and Topiramate. Topiramate is often prescribed by doctors alongside Phentermine to help increase weight loss results and to help curb the intense cravings that can come along with the decreased caloric intake that patients must carry out when taking Phentermine and Topiramate prescriptions. Vivus noted the dramatic and noteworthy results that individuals were getting with the Phentermine and Topiramate combo and made the genius and innovative move to create one medication that contains both. This has made the weight loss process for obese individuals much easier. Phentermine and Topiramate are often prescribed to individuals whose health is at risk due to obesity. Comorbid disorders that can come along with obesity include heart disease, diabetes, high blood pressure and premature death. Many people have a negative outlook on “diet pills,” but Qsymia is far from your average over the counter diet pill. It is a prescription drug prescribed to those whose obesity has become a risk to their health. This combination drug has been a life saver for those who are struggling with taking and keeping the weight off.

Vivus engages in clinical trials for the medications they manufacture. Reviews of these trials can be found on the company website at They focus on bringing awareness and education to patients and the medical community through their research. They also publish their research results through the National Institutes of Health registry, which can be found at Here you can review current human trials that are researching treatment for individuals suffering with serious and/or life threatening diseases and disorders. Qsymia is Vivus’s breakthrough product and the manufacture of this medication has shown to help many individuals suffering with obesity.

Vivus’s Board of Directors includes experienced individuals who have worked in the pharmaceutical industry for much of their careers. CEO, Seth H. Z. Fischer, has had involvement with Trius Therapies Inc. and BioSig Technologies, Inc. He served as a chairman for Johnson & Johnson for almost 30 years. He spent time as president of Ortho-McNeil Pharmaceuticals and has had much experience with Topamax (Topiramate) during his career.  ​He has also been involved with the production and manufacture of medications for analgesic, anti-infective, cardiovascular, neurologic, psychiatric, and women’s health issues. He passionately works alongside a Board of Directors with pursuits similar to his own. This board includes David York Norton, Jorge Plutzky M.D., Eric W. Roberts, Herman Rosenman, Allen L. Shaw, and Mayuran Sriskandarajah.

This Board of Directors touts extensive college and post-collegiate education and experience, ensuring top standards of safety and quality for patients who are suffering with life-threatening diseases and disorders. Vivus also has a passionate whole staff dedicated to their mission of creating treatments to save lives as well as improve the quality of life for patients across the United States and Europe.

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What is Topiramate?

​Topiramate is an anticonvulsant and nerve pain prescription drug. It also, however, comes along with side effects resulting in weight loss. For this reason, it has been added as a prescription alongside phentermine for many people who are suffering with obesity.

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​These two drugs are often prescribed to individuals whose health is at risk due to obesity and the comorbid disorders that often come along with it. However, they are not prescribed without a change in diet, exercise, and overall lifestyle. Phentermine helps to suppress appetite as an amphetamine. However, there still comes some intense cravings with the dietary changes that doctors prescribe. The individual who takes phentermine is to reduce their caloric intake over time. As the number of calories consumed per day drops, the individual can start to feel powerful cravings for more food. Topiramate helps to alleviate these cravings, making the weight loss process much easier and usually more successful.

​When an individual is obese, substantial weight loss is very important, because it improves the overall health of the individual and decreases the risk factors for heart disease, diabetes, high blood pressure, and premature death. This combination of Topiramate and Phentermine is often taken orally once a day, with or without food, but always as directed by your doctor. Dosage is based upon the condition of each individual and how they are responding to treatment. Doctors will often start small and build up to a proper level for each individual. Unless your doctor tells you otherwise, it is most often recommended that plenty of fluids are consumed while taking this medication. Aside from the dry mouth it can cause, it is recommended to avoid the occurrence of kidney stones.

​There is still question as to how Topiramate causes weight loss in individuals who are prescribed this medication. It could work as an actual appetite suppressant. It could work by increasing the body’s levels of energy used. It could increase metabolic rate, or it could produce a neurological effect that leads to the weight loss. Some other side effects of Topiramate when taken with phentermine include dry mouth, drowsiness, dizziness, difficulty sleeping, tiredness, paraesthesia (tingling in hands and feet), constipation, and a metallic taste in the mouth.

Of course, with any prescription medication, if an individual is experiencing these side effects persistently, they should check in with their physician or pharmacist. However, most people do not experience these adverse side effects, and if they do, it is often mild. Before taking Topiramate with Phentermine, an individual should notify their doctor of their medical history or any lifestyle risk factors such as:

  1. High blood pressure
  2. Glaucoma
  3. History of drug and/or alcohol abuse
  4. Heart disease (heart attack, chest pain, murmur, irregular heartbeat, and/or heart valve issues)
  5. Psychological mood disorders
  6. Pulmonary hypertension (high blood pressure in the lungs)
  7. Storke
  8. Hyperthyroidism
  9. Seizures
  10. Kidney or liver disease
  11. Metabolic acidosis (imbalance)
  12. Ketogenic diet (high fat, low carb)
  13. Pregnant, breastfeeding, or may become pregnant
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